Almond Parsley Pesto

a bunch of parsley, 1-2 cups of olive oil (didn't use extra virgin, too strong for me), couple of garlic cloves (I used about 5 and felt it was a little too much), salt to taste and about 3/4 cup of toasted almonds. into the blender, I used 1 cup of oil and added the rest little by little until it had the consistency i wanted. I have to say i like it a lot! maybe even better than a basil pesto, but I'm biased, i love parsley anything lol.

WH FOODS CRANBERRY SAUCE

http://www.whfoods.com/genpage.php?tname=recipe&dbid=155

Cranberry Sauce is a favorite dish to serve with holiday meals. This very quick recipe will make it easy for you to add this delicious accompaniment to your meal without much effort.

1 12oz bag of fresh or frozen cranberries
1 cup fresh orange juice
1 tsp minced fresh ginger
1 tsp minced orange zest
¼ tsp cinnamon
½ cup crushed pineapple
½ cup honey


Directions:

Bring orange juice, ginger, zest and cinnamon to a boil on high heat in a medium saucepan.
Rinse cranberries and add once liquid is boiling. Reduce heat to medium and cook uncovered for about 10 minutes.
Add crushed pineapple and honey. Remove from heat and cool.
Yields 2 cups

ENCHILADA SAUCE 2

http://www.lowsodiumcooking.com/free/EnchiladaSauce2.htm

What to do when you want enchiladas? The store bought sauce has way too much sodium and most recipes call for long simmering. Try this one instead, mix it up and use it. What could be easier?

16 oz No Salt Added tomato sauce
1 t oregano
1 t garlic powder
1 t chili powder,Or More To Taste
2 t onion powder
1/2 t Cumin



Mix it all up and heat through.

Yield: 4 Servings



Sodium Category: LowSodium